We all have ways of counting sheep and getting that great night sleep we get once in a while. Nothing feels better than waking up feeling refreshed and having more than enough energy to show who's the boss today.
It all starts with the basics (cliche as it may be). The way to a good night sleep is the right sleeping position.
On Your Back:
This apparently is a great way to prevent spinal degeneration. Even though it feels un natural for some.
On Your Side:
Also another good position for helping your spine to be in a neutral position.
On Your Stomach:
My personal favorite..and the worst for your neck..on your stomach...I really gotta try the others haha. But it feels soooo good.
Regardless of how you sleep....Sleep is GOOD! and I am depriving myself right now of it lol. Its like 1:00 am NZ time and just watched The Goodfella's movie ( good movie btw)
Sweet dreams! :)
Charliecorn Out
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